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Getting stronger only takes 13 minutes, three times a week

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Add to Cart. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness.

Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track.

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About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow.