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Class Format : Y7 is an infrared-heated vinyasa yoga class that has no mirrors and no bright lights. The music is also completely different from the usual calming tunes. Class Format : Pure Barre focuses on small movements that result in big changes—not only physically, but mentally. Their various techniques come in a range of class offerings that target strength, cardio, and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind. While Bronfman seems to be down to try any workout once, Kira Stokes has made many a cameo in her fitness journey—and thanks to her classes, she could do the same for you.

Her workouts are typically an amped up alternative to traditional barre class, built for athletes that really want to fine tune their bodies, and get stronger and more defined. Kira's classes are also available via streaming videos here. The Stoked Method is designed to work every part of your body and build strong, lean figures. You should balance these workouts with a combo of high-intensity, overall strength training and rest days.

On these machines, every stroke works your quads, hamstrings, calves, core, shoulders, triceps, and biceps. Consistency is key to garnering results with this workout. It provides a motivating, fun training experience for beginning and competitive runners and allows runners to train side by side with expert coaching. Most workouts are either cardio-focused or toning-focused, while SLT is both in one efficient and effective session.

We also often hear clients complain in a good way about how sore they felt within 36 hours of their first class. They claim to have worked muscles they've never felt before. For maximum results, clients should take SLT 3 times a week. The burn can be too intense to take class everyday, but consistency is the key to achieving the long, lean results we tout.

Location : For locations in NYC, click here. This is a high-energy, pop-culture centered dance workout that is friendly for all dance skill levels. Says Dino Malvone, director of Barre3's West Village studio, "our new clients are curious about what makes our method different. Not only will our workout provide a sweat, but we leave more connected to our strongest selves.

We promote longevity and modifications to achieve this goal. Location : For a list of Barre3's locations across the country and especially for their 3 in NYC , click here. Class Format : CorePower Yoga is an intense one-hour yoga class that not only focuses on becoming more mindful in your daily life, but it aims to strengthen your body with challenging movements that will make you stronger and more focused.

CorePower Yoga offers a wide range of classes so students can switch up their routine on a weekly or daily basis to see optimal results. Class Format : We are all familiar with the physical and mental health benefits that yoga provides, but Lyons Den Power Yoga promises a unique, enhanced spiritual experience.

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A hot power vinyasa class in a heated room, this is the only certified Baptiste studio in NYC. According to Founder Bethany Lyons, "The mental benefits that come with practicing yoga are immediate. Students can expect physical benefits within a few weeks, depending on frequency and goals. It helps burn fat faster and will build long and lean muscle mass in a very short amount of time.

To see rapid results, they recommend a minimum of 3 times a week to see results within weeks. Location : To see the various locations in Manhattan, click here. Class Format : Physique 57 offers a unique and innovative take on traditional barre. Utilizing a blend of cardio-based strength training paired with a continuous stream of updated choreography, these classes target the muscles in your arms, thighs, seat and abs to the point of fatigue, and then stretches them for relief.

This workout is intense and challenging in the best way possible; each class is structured to produce maximum results in minimal time, and pushes your limits without causing harm to your body. Cost : To see prices for their various classes, click here. Instead of larger movements like burpees and jump squats, the exercises here are broken down, enabling the muscles to work harder. These unique movements help sculpt and strengthen your body effectively; you're going to definitely feel sore the best kind!

Realistically, it's hard to say how long it takes to see results because we all have different bodies, diets and routines. But I always say, stick with it for 3 months to see lasting results and change in the shape of your body. Class Format : This group fitness boxing and strength training class is an efficient and lively workout class that, aside from the rigorous movements, will help you let out all of your stress and aggression.

People have so much fun and the workouts so effective that we have people coming back 2,3,4 even more times a week. This workout is inspired by the rhythm of percussive movement and in one class, you can burn around calories. In the class, you'll use Ripsticks which look like drumsticks that pair with the cardio and isometric movements of the class. This class aims to improve focus, lower blood pressure and decrease chronic pain, anxiety, and fatigue.

Location : Classes take place in gyms and studios across the city and the country —click here to search for the one closest to you. Cost: Class prices vary depending on the gym or studio, click here for more information. Bridging the gap between a true dance conditioning class and barre experience, weighted spheres are incorporated into the class, and the movements replicate circular patterns. While in a traditional barre class, you might find higher repetitions and light weights, The Muse features longer repetitions and full range of motion conducted for a longer period of time.

This class is a true express cardio workout. Consistency allows the potential for the best results. Therefore, integrating The Muse into your weekly routine three times per week is recommended.

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Locations: For schedules at an Equinox location near you, click here. Cost : Group fitness classes are complimentary with an Equinox membership; prices vary by region and membership type. Class Format : Tone House is where you want to go to train like a professional athlete. Classes here are team-oriented and bring exercise routines, sports training, recovering tips, and nutrition methods to the mainstream.

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  5. Tone House recommends starting with the Tone House class first and building up from there. Many athletes go to Tone House times per week, and by utilizing the recovery and nutrition offerings, see results within weeks. Class Format : Xtend Barre is a minute cardio infused workout that merges dance, pilates and ballet.

    This technique helps boost your adrenaline to strengthen, lengthen, and chisel your body. A must take class for all of our dancers! This class merges the technicality of jazz with the style and music of contemporary Hip Hop music. This style of Jazz evolved on Broadway. This movements in this class are simple and basic.

    Fitness class descriptions

    A perfect introduction into this form of Theatre Jazz. Originally a combination of classical, modern, and jazz, this style truly incorporates elements from many styles. Some cases of lower back and neck pain are due to poor posture. Our understanding of the human body and how it reacts during loco-motor and non-locomotor movements is unique in that most of us have trained as dancers since the age of 3.

    Gifts, Dancewear and Give Away Items

    This gives us a unique perspective and understanding of the human body unlike any other profession. A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Pointe technique is the part of classical ballet technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes.

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    This class is for the bold, the brave and the bodacious or those looking to be. Lyrical dancing is performed to music with lyrics to inspire movements to express strong emotions the choreographer feels from the lyrics in the chosen song. This Ballet class is for dancers ages 50 and up. We begin the class with a gentle warm-up, followed by barre and centre practice. Class ends with a cool down and stretch to ease your muscles and joints into the transition of your day. Have always wanted to try it? Never done it before? Nervous about your little to no experience?

    This class is for you! No experience at all, or you danced for a couple years a long time ago, or maybe just feeling a little rusty…this class is most suited for you. If you grew up dancing at a dance studio and continued your dance training at a post-secondary level at an institution York, NBS, George Brown etc. Master classes are specialty classes that are offered on occasion as packages or on their own. Due to the nature of these being longer classes with Master Instructors, they are not included in any class pass. No commitment required.

    This offered is only available on occasion, so we recommend that you take advantage of this offer while it is available. We promise to make your experience with us a comfortable one. You may still be able to register for the class by emailing us directly. All class participants MUST register in advance prior to attending class to ensure they have reserved a spot and to ensure that the class is still running.

    These tools have been added to make your training experience with us even better! You must register for and pay for these classes at least 72 hours prior to the start of class. Due to the nature of these speciality classes, cancellations, credits and refunds will not be issued. Class reservations will not be issued until payment is received. Ballet The foundation for all other forms of Dance, Ballet combines strength and grace to demonstrate exceptional athleticism with the appearance of effortlessness.

    Jazz A perfect compliment to Ballet that stylizes the technique and strength developed in Ballet. Dance ST2 Stretch, Tone, Technique Looking for a Dance fitness class or looking to improve your technique, tone your muscles and increase your range of motion, then this Dance fitness class is for you.

    Group Exercise Classes at Fitness Flex

    Dance Therapy Are you a busy entrepreneur, parent, employee that is constantly rushing around, taking little time to breath let alone eat and sleep? Barre Barre fitness is a fun and high energy workout that is low-impact and gentle on your joints. Floor Barre Floor Barre uses the force of gravity on our bodies in a horizontal position to strength, stretch and tone the body.